How to do a split leap? Exercises to help your girl to improve.
As a beginner gymnast, you will start doing a split leap requiring only a 90° split in the level 3 floor routine. By the time you are a level 5 gymnast, you will need to be able to do a split leap with a 150° split on floor. Starting as… Continue Reading How to do a split leap? Exercises to help your girl to improve.